NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that offers numerous health benefits. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- **Fiber:** good fiber source- **Vitamin